Taking each day as it comes.

Dan and Neil from Bristol became our first "John O Groats to Lands End" visitors of the year.

Neil is cyling on behalf of Prostrate Cancer , while Dan is cycling on bealf of Parkinsons Disease .

The pair are taking each day as it comes and so have not prebooked any accommodation.

The highlights of the journey so fay have been the Cairngorms where they enjoyed both good views and good roads.

The downside has been the wind and hail they had to endure on the first day.