Macmillans Cancer Support and St Elizabeths Hospice. After a visit to the hospital earlier in the week and advice from doctors Sam had to switch from running to cycling and so turned up yesterday by bike. He will be switching back to running in a few days, and even doing an 800 metre swim (converting his run into a massive triathlon).
Sams favourite part of the journey so far has been following the Caledonian Canal through the Great Glen.
Details of Sams progress can be found here.